Wednesday, June 27, 2018

RUNderful Wednesday: Favorite Post Workout Treats

The middle of the week is here, and we've made it this far, so we have A LOT to be thankful for. Sometimes it's large and life changing and sometimes it's very small. It's the little things that count, right? 😊 I've been thinking a lot lately about attitude and positivity, and how to keep it going even when times may be tough, and there really is no simple answer. During rough times (or even good ones!), it's beneficial to remind ourselves of something positive in our lives, things we love. Today I'm going to talk about something that makes me HAPPY

Post Workout Treats

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Working out, running, biking, etc. outside in the Summer here, even in the early mornings can be way too hot. When I run outside in the Summer I even have waaay different standards as far as mileage times go. I still LOVE to be outside though, and nothing says screams 'Summer' after a long hot workout than a yummy slice of salted watermelon, snow cone, fresh lemonade or a smoothie. Sitting on my covered patio on a towel, filling my stomach (and taste buds) to my hearts content, chilling out and watching the backyard flowers and wildlife is one of my favorite post workout ways to relax!

Can you say mmmmmmm? 😍

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What's your favorite post-workout treat?

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